Small Group Training

Small Group Training

Small Group Training programs are designed to give you the expert supervision of personal training, in a shared environment with students working towards a similar goal. Learn to perfect your power lifting, balance, agility, speed, strength and more in one of these unique programs. Group sizes are limited and programs are created and led by certified professional instructors.

Training Packages

All packages can be used for any session type.

  • Single session: $45
  • 5-pack: $200 ($40/session)
  • 10-pack: $380 ($38/session)
  • 15-pack: $525 ($35/session)
pilates workout

Pilates Reformer

Pilates combines strength, flexibility, stability, and control. These pilates classes utilize challenging resistance created by the springs of the Reformers and works the muscles throughout their full range of motion.

booty workout

Build a Booty

Build a Booty is a lower body strength training session designed to target not only your booty, but all the leg muscles. Booty incorporates weights, bands, body weight, and a whole lot of time under tension. Build them peaches!

strength training

Real Strength

Strength comes in many forms, speeds and angles. Push, Pull, Lift, Throw, Squat… We do it all, in order to make you look and feel strong. Utilizing equipment like Barbells, Dumbbells, Kettlebells, & ViPRs, expect a 3 dimensional approach to make your muscles feel challenged. If you are a beginner, don’t worry, we have lots of progressions and regressions to make sure no one in the group is left behind.

conditioning

Dynamic Conditioning

Conditioning and cardio can be boring, but these dynamic conditioning sessions are next level fun, utilizing time-based training to keep you focused and engaged. Sleds, Medballs, Ropes, ViPR and Body Weight movements will be mixed in to make sure that you leave each session feeling accomplished and energized.

pilates fusion

Pilates Fusion X

Transform your fitness with Pilates Fusion X—a dynamic mix of Pilates precision, core training, and 20% TRX suspension. Sculpt and tone while enhancing your core strength and flexibility. Our energetic instructors create a fun, supportive environment for all fitness levels. Join us to redefine your fitness journey where strength and enjoyment go hand in hand!

apex strength training

APEX Strength & Conditioning Program

Pricing
Members
: $199
Non-Members: Not Available

Ready to transform your fitness? Our Apex Strength & Conditioning Program is designed to build strength, muscle, and coordination while burning fat. Starting September 3rd, this program is perfect for men and women ages 18 and up who are ready to challenge themselves and achieve new levels of fitness

Ideal for those who find traditional personal training or small group training programs out of reach, Apex is geared towards individuals at an intermediate to advanced fitness level. Join us and push your limits in a supportive environment where you can reach your full potential!

mg elite

MG Elite

Transform Your Fitness in Six Weeks at Club Sport @ The Plex

MG Elite is a dynamic six-week program designed to build strength, muscle, and lose body fat. Join us five days a week for 75-minute sessions, working closely with elite trainer Matt Ginion. Whether you’re a gym newbie or a seasoned member, this transformative program is tailored for anyone eager to improve themselves and achieve tangible results. Experience the difference in both how you look and feel with MG Elite at Club Sport @ The Plex.
women weightlifting

Women on Weights:

Empowering Women through Strength Training

A tailored six-week program designed for women of all ages. Join us for 60-minute sessions on Tuesdays and Thursdays, led by elite trainer Sabrina Tenette, where she will provide customized strength and lifting programming. Utilizing TRX straps, barbells, kettlebells, and dumbbells, our dynamic approach emphasizes progressive resistance and proper form, empowering you to achieve your fitness goals confidently. Whether you’re a beginner or looking to advance your strength training, Women on Weights is here to support your journey at Club Sport @ The Plex.

Dec 01 - 07
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