Small Group Training
Small Group Training
Small Group Training programs are designed to give you the expert supervision of personal training, in a shared environment with students working towards a similar goal. Learn to perfect your power lifting, balance, agility, speed, strength and more in one of these unique programs. Group sizes are limited and programs are created and led by certified professional instructors.
Training Packages
All packages can be used for any session type.
- Single session: $45
- 5-pack: $200 ($40/session)
- 10-pack: $380 ($38/session)
- 15-pack: $525 ($35/session)
Pilates Reformer
Pilates combines strength, flexibility, stability, and control. These pilates classes utilize challenging resistance created by the springs of the Reformers and works the muscles throughout their full range of motion.
Build a Booty
Build a Booty is a lower body strength training session designed to target not only your booty, but all the leg muscles. Booty incorporates weights, bands, body weight, and a whole lot of time under tension. Build them peaches!
Real Strength
Strength comes in many forms, speeds and angles. Push, Pull, Lift, Throw, Squat… We do it all, in order to make you look and feel strong. Utilizing equipment like Barbells, Dumbbells, Kettlebells, & ViPRs, expect a 3 dimensional approach to make your muscles feel challenged. If you are a beginner, don’t worry, we have lots of progressions and regressions to make sure no one in the group is left behind.
Dynamic Conditioning
Conditioning and cardio can be boring, but these dynamic conditioning sessions are next level fun, utilizing time-based training to keep you focused and engaged. Sleds, Medballs, Ropes, ViPR and Body Weight movements will be mixed in to make sure that you leave each session feeling accomplished and energized.
Pilates Fusion X
Transform your fitness with Pilates Fusion X—a dynamic mix of Pilates precision, core training, and 20% TRX suspension. Sculpt and tone while enhancing your core strength and flexibility. Our energetic instructors create a fun, supportive environment for all fitness levels. Join us to redefine your fitness journey where strength and enjoyment go hand in hand!
APEX Strength & Conditioning Program
Pricing
Members: $199
Non-Members: Not Available
Ready to transform your fitness? Our Apex Strength & Conditioning Program is designed to build strength, muscle, and coordination while burning fat. Starting September 3rd, this program is perfect for men and women ages 18 and up who are ready to challenge themselves and achieve new levels of fitness
Ideal for those who find traditional personal training or small group training programs out of reach, Apex is geared towards individuals at an intermediate to advanced fitness level. Join us and push your limits in a supportive environment where you can reach your full potential!
MG Elite
Transform Your Fitness in Six Weeks at Club Sport @ The Plex
Women on Weights:
Empowering Women through Strength Training
A tailored six-week program designed for women of all ages. Join us for 60-minute sessions on Tuesdays and Thursdays, led by elite trainer Sabrina Tenette, where she will provide customized strength and lifting programming. Utilizing TRX straps, barbells, kettlebells, and dumbbells, our dynamic approach emphasizes progressive resistance and proper form, empowering you to achieve your fitness goals confidently. Whether you’re a beginner or looking to advance your strength training, Women on Weights is here to support your journey at Club Sport @ The Plex.
