Personal Training

Personal Training can make the difference between a good workout and a great workout. We all reach plateaus, need form checks, or even the motivation and knowledge to just get started.

Why Hire a Personal Trainer?

Accountability
Improve the quality of your workouts
Reduce risk of injuries
Prevent or bust through plateaus
Workout smarter (not harder)
You need to be challenged

Club Sport has a staff of amazing personal trainers who are here to take your workouts to the next level, help you get started, or be there to push you!

Inquire below to get started today or stop by our Fitness Desk, located on the second floor.

Match with a Personal Trainer

Name*
First Last
Email*
Phone*
Address*
Zip Code
Inquiry/Request*
Name
This field is for validation purposes and should be left unchanged.

What to expect from Personal Training

Assessment:
- Initial Consultation: The journey begins with a comprehensive discussion to understand your fitness goals, current health status, and any limitations or injuries. This helps create a personalized plan.
- Fitness Assessment: Various tests to gauge your current fitness level, including strength, flexibility, cardiovascular endurance, and body composition.
Goal Setting:
- Short-term Goals: Objectives to be achieved within a few weeks or months, like losing 5 pounds, running a mile in under 10 minutes, etc.
- Long-term Goals: These are bigger aspirations that might take several months to a year, such as completing a marathon or significant weight loss.
Customized Workout Plan:
- Strength Training: Exercises to build muscle, improve metabolism, and enhance overall strength.
- Cardiovascular Training: Activities to improve heart health and endurance, like running, cycling, or swimming.
- Flexibility and Mobility: Stretching exercises to improve range of motion and prevent injuries.
- Specific Techniques: Tailored to individual needs, like sports-specific training or rehabilitation exercises.
Regular Monitoring and Adjustments:
- Progress Tracking: Regular check-ins to measure progress and make necessary adjustments to the plan.
- Feedback Sessions: Continuous feedback to ensure the program remains effective and engaging.
Motivation and Support:
- Personal Trainer: A dedicated professional to guide, motivate, and support you throughout your fitness journey.
- Community: Sometimes programs include group sessions or online communities for additional support and motivation.
Lifestyle Integration:
- Habit Formation: Tips and strategies to integrate fitness into daily life and make healthy habits stick.
- Stress Management: Techniques like mindfulness or yoga to complement physical training and enhance overall well-being.
Starting a personal training program is a commitment to your health and well-being. It’s a collaborative process where your trainer works with you to achieve the best results tailored to your unique needs and goals.

Ready to embark on your fitness journey? Let’s get moving! 🏋️‍♂️🏃‍♀️💪